Archive for April 2020
Guided Meditation: Open Awareness
Join Brandon Rennels in a guided meditation to expand your awareness to your breath, your thoughts, and the world around you.
Read MoreGuided Meditation: Self-Compassion
Join Brandon Rennels with a brief self-compassion practice to cultivate a sense of acceptance.
Read MoreGuided Meditation: Self-Compassion Break
Join Jason Sbordone in a 'Self-Compassion Break' inspired by Dr. Kristen Neff
Read MoreGuided Meditation: Short Open Awareness Practice
Join Brandon Rennels in a brief guided meditation to open your awareness of your body, mind, and the world around you.
Read MoreGuided Meditation: Mindfulness of Breath
Join Jason Sbordone in a brief meditation to cultivate mindfulness of your breath at this moment.
Read MoreGuided Meditation: Compassion Visualization
Join Brandon Rennels in a guided meditation to visualize those that bring you a sense of compassion and joy.
Read MoreGuided Meditation: Impermanence
Join us for this guided meditation with Jason Sbordone on noticing how emotions come and go.
Read MoreGuided Meditation: Gratitude
Join Jason Sbordone in a guided meditation focused on promoting hope and resilience through gratitude.
Read MoreGuided Meditation: Focused Attention
Join Brandon Rennels for a brief meditation to help you focus your attention.
Read MoreGuided Meditation: Open Awareness
Join Jason Sbordone in a guided meditation to expand your awareness to your breath, your thoughts, and the world around you.
Read More