Resources

September dyad prompt: "One time when I felt off-balance, a practice or action that helped me regain my center was...."

Moving helps me think, even if it’s just rocking back and forth or tapping my foot while listening to music. I get qualitatively different ideas when moving as opposed to sitting.

An hour-long conversation with SIYLI's CEO and others about how to respond to the violence, hatred and terrorism in the world today.

SIYLI staff member Brandon Rennels' practice has evolved to leverage mindfulness-related technology.

August dyad prompt: "What is a worry or concern I'm holding right now that can be let go of?"

For someone like Steph who loved to daydream, it was actually reading "Search Inside Yourself" that finally helped her start a daily practice.

July dyad prompt: "What has my attention right now?"

Like doing reps with weights at the gym, sticking with loving kindness meditation has made my ability to turn on warmth for myself and others stronger and more flexible. It comes more easily and it’s more resilient now.

In 2012, Google embarked on a quest​ to unlock the answer to what makes a perfect team. After interviews with hundreds of employees and searching for an all-telling data-driven formula, they discovered something surprising...

SIYLI's Peter Bonanno gives a glimpse into our hallmark 2-day Search Inside Yourself program in mindfulness and emotional intelligence.