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For someone like Steph who loved to daydream, it was actually reading "Search Inside Yourself" that finally helped her start a daily practice.

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Like doing reps with weights at the gym, sticking with loving kindness meditation has made my ability to turn on warmth for myself and others stronger and more flexible. It comes more easily and it’s more resilient now.

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In 2012, Google embarked on a quest​ to unlock the answer to what makes a perfect team. After interviews with hundreds of employees and searching for an all-telling data-driven formula, they discovered something surprising...

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