Archive for March 2017
Should You Trust the Numbers or Yourself?
But even if it is science and numbers that gets people or organizations to give mindfulness a try, it’s almost always subjective personal experience that proves to people “Wow. This mindfulness stuff really works.”
Read MoreMindfulness Meditation: Reduce the Shadows of Worry
Worry gives the small things a big shadow. Learn about research that shows mindfulness can help you reduce worrying about things you cannot control.
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