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We tend to think that everyone else is the crowd or the traffic, that everyone else is getting in our way. But really, we’re all the traffic; we all share the same roads, buses and trains. We share the fears of running late to work, of being annoyed by being bumped or cut off. All of these feelings are universal parts of the frustration that we might face during our commute, making it a great place to practice compassion and integrate mindfulness into a daily habit.

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Please join us by finding 10 minutes for a one-on-one conversation. Don’t plan, edit or overthink—stream of consciousness works best here.

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Mindfulness practices help us identify and embrace disappointments, obstacles, and failures with humility and curiosity. We can actually come to the realization that they are gifts of enormous value and in the process, learn and grow.

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