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Resilience is not simply about bouncing back from adversity; it’s about dealing with disruptive forces while adapting with integrity in response to changing circumstances, and thriving. It is a skill that can be deliberately cultivated and developed in the face of chronic negative stress and constantly increasing demands, complexity and change.

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This guided meditation with Steph Stern aims to build resilience through self-compassion and is for anyone needing a bit of a pause, support, or tenderness. The coronavirus is bringing up so much uncertainty, fear and anxiety that we can meet with self-compassion-- facing our own anxiety and fear with kindness so that we can then extend compassion to others. Self-compassion includes remembering our common humanity: we're in it together. (Self-compassion is inspired by Dr. Kristin Neff's work)​

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