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Imagine being able to be "in the zone" all day. If you can block distractions and overcome unproductive behavior, you'll be able to concentrate solely on your work and get more done in less time.

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Too often in business, we rely on multitasking as the high water mark of an effective worker.

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One of the benefits of mindfulness is power. Once you're able to focus your attention, you'll be able to work efficiently, interact affectively and most importantly you'll be able to control your emotions.

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