Archive for April 2020
Guided Meditation: Focus Your Attention
Join Brandon Rennels for a guided meditation on helping to focus your attention.
Read MoreGuided Meditation: Compassion Practice
Join Jason Sbordone in a guided meditation on developing compassion.
Read MoreGuided Meditation: Compassion for Yourself & Others
Join Jason Sbordone with a guided meditation focused on developing compassion for yourself and for others.
Read MoreGuided Meditation: Breath Focus
This guided meditation with Jason Sbordone is an opportunity to connect briefly with the sensations of breathing to focus the mind.
Read MoreGuided Meditation: Body Scan
Join Jason Sbordone for a calming body scan to connect with your present moment experience.
Read MoreGuided Meditation: Body Scan
This guided meditation with Brandon Rennels helps us to slow down and connect with the body.
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