Archive for November 2012
In the Zone
Imagine being able to be "in the zone" all day. If you can block distractions and overcome unproductive behavior, you'll be able to concentrate solely on your work and get more done in less time.
Read MoreFinding Focus
Too often in business, we rely on multitasking as the high water mark of an effective worker.
Read MoreMindful Listening: Your Attention is a Gift
One of the greatest gifts you can give is your attention.
Read MoreConquer Your Emotions By Being SIYLI
One of the benefits of mindfulness is power. Once you're able to focus your attention, you'll be able to work efficiently, interact affectively and most importantly you'll be able to control your emotions.
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Give your Brain a Mindfulness Workout
Physical activity is more enjoyable when you train consistently. The same can be said for mindfulness.
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