--- title: Resources | Blog | SYLI (12) description: Bring our Google-born mindfulness, emotional intelligence, and leadership training to your organization. Or attend one of our public programs around the world. (12) --- [![SIYLI](https://siyli.org/hubfs/raw_assets/public/Siyli_May2024/images/siyli_logo_with_text.svg "SIYLI")](https://siyli.org/) [Meditations](https://siyli.org/resources/guided-meditations) [ Calendar > ](https://siyli.org/calendar/) Register today for our [**Search Inside Yourself Online Flagship Program**](https://events.humanitix.com/search-inside-yourself-6-week-online-april-2026-asia).  ** [Join](https://siyli.org/join-our-mailing-list/) [![SIYLI](https://siyli.org/hubfs/raw_assets/public/Siyli_May2024/images/siyli_logo_with_text.svg "SIYLI")](https://siyli.org/) ** Menu ** ** #### Filter - [ All ](https://siyli.org/resources) - [ Blog ](https://siyli.org/resources/blog) - [ Case Studies ](https://siyli.org/resources/case-studies) - [ Guided Meditations ](https://siyli.org/resources/guided-meditations) - [ Press ](https://siyli.org/resources/press) - [ Research ](https://siyli.org/research) - [ Resilience ](https://siyli.org/resources/resilience) - [ Videos ](https://siyli.org/resources/videos) [![Should You Trust the Numbers or Yourself?](https://siyli.org/hubfs/Imported_Blog_Media/Communication.jpg) ](https://siyli.org/resources/blog/should-you-trust-the-numbers-or-yourself) - [Google](https://siyli.org/resources/blog/tag/google) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Engage](https://siyli.org/resources/blog/tag/engage) - [Leadership](https://siyli.org/resources/blog/tag/leadership) ### [Should You Trust the Numbers or Yourself?](https://siyli.org/resources/blog/should-you-trust-the-numbers-or-yourself) In today’s numbers-driven world, scientific evidence is often the most effective way to convince an individual or organization to give... [Read More](https://siyli.org/resources/blog/should-you-trust-the-numbers-or-yourself) [![Mindfulness Meditation: Reduce the Shadows of Worry](https://siyli.org/hubfs/Imported_Blog_Media/Worry.jpg) ](https://siyli.org/resources/blog/mindfulness-meditation-reduce-the-shadows-of-worry) - [Blog](https://siyli.org/resources/blog/tag/blog) - [acceptance](https://siyli.org/resources/blog/tag/acceptance) ### [Mindfulness Meditation: Reduce the Shadows of Worry](https://siyli.org/resources/blog/mindfulness-meditation-reduce-the-shadows-of-worry) There’s an old Swedish adage that goes, “Worry gives the small things a big shadow.” We’ve all felt moments of inflated apprehension, but... [Read More](https://siyli.org/resources/blog/mindfulness-meditation-reduce-the-shadows-of-worry) [![Big Kindness: Stories to Inspire Compassion](https://siyli.org/hubfs/Imported_Blog_Media/Chocolate-Bar-Book-1.jpg) ](https://siyli.org/resources/blog/big-kindness-stories-to-inspire-compassion) - [Blog](https://siyli.org/resources/blog/tag/blog) ### [Big Kindness: Stories to Inspire Compassion](https://siyli.org/resources/blog/big-kindness-stories-to-inspire-compassion) Right now, with heated politics and the amplifying influences of social media and fake news, the world needs kindness more than ever. Being... [Read More](https://siyli.org/resources/blog/big-kindness-stories-to-inspire-compassion) [![SIYLI’s New Look](https://siyli.org/hubfs/Imported_Blog_Media/SIYLI_blog-02.png) ](https://siyli.org/resources/blog/check-out-siylis-new-look) - [Blog](https://siyli.org/resources/blog/tag/blog) ### [SIYLI’s New Look](https://siyli.org/resources/blog/check-out-siylis-new-look) After months of work, we’re excited to unveil our new logo, website and branding! [Read More](https://siyli.org/resources/blog/check-out-siylis-new-look) [![Search Inside Yourself Book](https://siyli.org/hubfs/Imported_Blog_Media/SIY_Book_Comp_Spring-Wood-1.jpg) ](https://siyli.org/resources/blog/search-inside-yourself-book) - [Uncategorized](https://siyli.org/resources/blog/tag/uncategorized) ### [Search Inside Yourself Book](https://siyli.org/resources/blog/search-inside-yourself-book) Search Inside Yourself Book Read the book, or start a book club with coworkers or friends. [Read More](https://siyli.org/resources/blog/search-inside-yourself-book) [![How to Be More Present](https://siyli.org/hubfs/Imported_Blog_Media/fotolia_132421508.jpg) ](https://siyli.org/resources/blog/how-to-change-daily-routines-into-mindfulness-moments) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Exercises](https://siyli.org/resources/blog/tag/exercises) - [Awareness At Work](https://siyli.org/resources/blog/tag/awareness-at-work) - [Attention](https://siyli.org/resources/blog/tag/attention) - [How To Meditate](https://siyli.org/resources/blog/tag/how-to-meditate) - [Attention Training](https://siyli.org/resources/blog/tag/attention-training) - [Awareness](https://siyli.org/resources/blog/tag/awareness) - [Daily Routine](https://siyli.org/resources/blog/tag/daily-routine) - [Brain Training](https://siyli.org/resources/blog/tag/brain-training) - [Body Scan](https://siyli.org/resources/blog/tag/body-scan) ### [How to Be More Present](https://siyli.org/resources/blog/how-to-change-daily-routines-into-mindfulness-moments) Lost time is never found again.” —Benjamin Franklin [Read More](https://siyli.org/resources/blog/how-to-change-daily-routines-into-mindfulness-moments) [![SIYLI’s Impact in 2016](https://siyli.org/hubfs/Imported_Blog_Media/Goals2016.jpg) ](https://siyli.org/resources/blog/siylis-impact-in-2016) - [Blog](https://siyli.org/resources/blog/tag/blog) ### [SIYLI’s Impact in 2016](https://siyli.org/resources/blog/siylis-impact-in-2016) As we reflect on SIYLI’s mission and our efforts this year, we’re pleased to see that our programs are making an impact around the world.... [Read More](https://siyli.org/resources/blog/siylis-impact-in-2016) [![How to Say “No”: A Lesson in Compassion](https://siyli.org/hubfs/Imported_Blog_Media/sayingno.jpg) ](https://siyli.org/resources/blog/how-to-say-no-a-lesson-in-compassion) - [Compassion](https://siyli.org/resources/blog/tag/compassion) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Emotional Intelligence](https://siyli.org/resources/blog/tag/emotional-intelligence) - [Disagreements](https://siyli.org/resources/blog/tag/disagreements) - [Conversational Skills](https://siyli.org/resources/blog/tag/conversational-skills) - [Diffuse Tension](https://siyli.org/resources/blog/tag/diffuse-tension) - [Empathy](https://siyli.org/resources/blog/tag/empathy) - [Leadership](https://siyli.org/resources/blog/tag/leadership) - [Conditions For Success](https://siyli.org/resources/blog/tag/conditions-for-success) - [Control](https://siyli.org/resources/blog/tag/control) - [Cultivating Happiness](https://siyli.org/resources/blog/tag/cultivating-happiness) - [Conflict Resolution](https://siyli.org/resources/blog/tag/conflict-resolution) ### [How to Say “No”: A Lesson in Compassion](https://siyli.org/resources/blog/how-to-say-no-a-lesson-in-compassion) In May of 2016, two world-class climbers attempted to summit Everest without supplemental oxygen. One, Cory Richards, ended up on top. The... [Read More](https://siyli.org/resources/blog/how-to-say-no-a-lesson-in-compassion) - [Blog](https://siyli.org/resources/blog/tag/blog) ### [SIYLI’s Holiday Book Recommendations](https://siyli.org/resources/blog/siylis-holiday-book-recommendations) As the holidays draw near, many of us look forward to cozying up with a good book. Whether you want a few titles to enjoy during vacation... [Read More](https://siyli.org/resources/blog/siylis-holiday-book-recommendations) [![7 Days of Thanks](https://siyli.org/hubfs/Imported_Blog_Media/Gratitude-300x200-1.jpg) ](https://siyli.org/resources/blog/7-days-of-thanks) - [Blog](https://siyli.org/resources/blog/tag/blog) ### [7 Days of Thanks](https://siyli.org/resources/blog/7-days-of-thanks) As always in the U.S., November is special because of the Thanksgiving holiday, a time to gather with family and friends and reflect upon... [Read More](https://siyli.org/resources/blog/7-days-of-thanks)