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title: Resources | Blog | SYLI | Control
description: Control | Bring our Google-born mindfulness, emotional intelligence, and leadership training to your organization. Or attend one of our public programs around the world.
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### [How to Say “No”: A Lesson in Compassion](https://siyli.org/resources/blog/how-to-say-no-a-lesson-in-compassion)

 In May of 2016, two world-class climbers attempted to summit Everest without supplemental oxygen. One, Cory Richards, ended up on top. The...

[Read More](https://siyli.org/resources/blog/how-to-say-no-a-lesson-in-compassion)

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- [Body Scan](https://siyli.org/resources/blog/tag/body-scan)

### [Measuring Stress & Managing Triggers](https://siyli.org/resources/blog/measuring-stress)

 The crux of managing stress is to first be able to recognize the exact moments that we’re triggered. We may experience a fight-or-flight...

[Read More](https://siyli.org/resources/blog/measuring-stress)

- [Calm](https://siyli.org/resources/blog/tag/calm)
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### [Slow-Motion Emotions](https://siyli.org/resources/blog/slow-emotion)

 “Tachypsychia” is a neurological condition that distorts the perception of time, appearing to make events slow down or speed up. While we...

[Read More](https://siyli.org/resources/blog/slow-emotion)

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### [Overcome Office Setbacks](https://siyli.org/resources/blog/overcome-office-setbacks-with-siyli)

 We all want the superlative review, but what should you do if a monthly evaluation is below your expectations.? It can be jarring to...

[Read More](https://siyli.org/resources/blog/overcome-office-setbacks-with-siyli)