Resources | Blog | SYLI | Awareness At Work

Change and challenges are both inevitable, and in the face of these things, the importance of awareness cannot be emphasized enough....

Lost time is never found again.” —Benjamin Franklin

When people talk about work-life balance, they often focus on scheduling, how to balance the actual time between work and the other...

The crux of managing stress is to first be able to recognize the exact moments that we’re triggered. We may experience a fight-or-flight...

Filmmaker and actor Charlie Chaplin once said, “You’ll find that life is still worthwhile, if you just smile.” As a man who produced smiles...

Not so long ago, the ability to multitask was viewed as an asset, but the glamour of doing many things at once is fading. The term...

“Tachypsychia” is a neurological condition that distorts the perception of time, appearing to make events slow down or speed up. While we...