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The Power of Awareness: A Crucial Element in Public Service
Change and challenges are both inevitable, and in the face of these things, the importance of awareness cannot be emphasized enough....
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How to Be More Present
Lost time is never found again.” —Benjamin Franklin
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Work-Life Balance: Mindfulness is the Bridge
When people talk about work-life balance, they often focus on scheduling, how to balance the actual time between work and the other...
Managing Versus Leading
Compassion, as defined by the third edition of Webster’s New World Dictionary, is “to feel pity, to suffer, sorrow for the sufferings or...
Measuring Stress & Managing Triggers
The crux of managing stress is to first be able to recognize the exact moments that we’re triggered. We may experience a fight-or-flight...
Procrastination and Meditation Myths
We’re human. For most of us, this means we’ve perfected the art of procrastination. Why do we avoid things? And why do we make up excuses...
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Adding Another Layer to Mindful Listening
Filmmaker and actor Charlie Chaplin once said, “You’ll find that life is still worthwhile, if you just smile.” As a man who produced smiles...
Just Think: People Prefer Pain to Their Own Thoughts
When choosing between being left alone with their own thoughts or administering electric shocks to themselves, people prefer electric...
Acceptance Versus Avoidance
For those who tend to obsess about the future or who can’t let go of the past, quieting the mind can be a welcome reprieve that, as science...
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Slow-Motion Emotions
“Tachypsychia” is a neurological condition that distorts the perception of time, appearing to make events slow down or speed up. While we...