Has the Routine Become Routine?
Athletes know that changing workouts is critical to build new muscles, avoid plateaus, prevent burnout and overuse injuries, and even...
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How to Be More Present
Lost time is never found again.” —Benjamin Franklin
A Lullaby for Adults: Sleep Meditation
According to the Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic. Not getting enough sleep has...
5 Tips for a Deeper Meditation Practice
Want to dive deeper into your meditation practice? In this blog post, we’ll talk about five different ways to take your meditation practice...
Keeping a Consistent Meditation Practice
Consistency is what really makes a meditation practice work. It’s far more powerful to meditate 10 minutes a day than to meditate for 60...