--- title: Resources | Blog | SYLI | Empathy description: Empathy | Bring our Google-born mindfulness, emotional intelligence, and leadership training to your organization. Or attend one of our public programs around the world. --- [![SIYLI](https://siyli.org/hubfs/raw_assets/public/Siyli_May2024/images/siyli_logo_with_text.svg "SIYLI")](https://siyli.org/) [Meditations](https://siyli.org/resources/guided-meditations) [ Calendar > ](https://siyli.org/calendar/) Register today for our [**Search Inside Yourself Online Flagship Program**](https://events.humanitix.com/search-inside-yourself-6-week-online-april-2026-asia).  ** [Join](https://siyli.org/join-our-mailing-list/) [![SIYLI](https://siyli.org/hubfs/raw_assets/public/Siyli_May2024/images/siyli_logo_with_text.svg "SIYLI")](https://siyli.org/) ** Menu ** ** #### Filter - [ All ](https://siyli.org/resources) - [ Blog ](https://siyli.org/resources/blog) - [ Case Studies ](https://siyli.org/resources/case-studies) - [ Guided Meditations ](https://siyli.org/resources/guided-meditations) - [ Press ](https://siyli.org/resources/press) - [ Research ](https://siyli.org/research) - [ Resilience ](https://siyli.org/resources/resilience) - [ Videos ](https://siyli.org/resources/videos) - [Compassion](https://siyli.org/resources/blog/tag/compassion) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Emotional Intelligence](https://siyli.org/resources/blog/tag/emotional-intelligence) - [active listening](https://siyli.org/resources/blog/tag/active-listening) - [Awareness At Work](https://siyli.org/resources/blog/tag/awareness-at-work) - [Empathy](https://siyli.org/resources/blog/tag/empathy) - [Leadership](https://siyli.org/resources/blog/tag/leadership) - [Awareness](https://siyli.org/resources/blog/tag/awareness) - [global-awareness](https://siyli.org/resources/blog/tag/global-awareness) ### [The Power of Awareness: A Crucial Element in Public Service](https://siyli.org/resources/blog/powerofawareness) Change and challenges are both inevitable, and in the face of these things, the importance of awareness cannot be emphasized enough.... [Read More](https://siyli.org/resources/blog/powerofawareness) [![Unexpected Rewards*](https://siyli.org/hubfs/Imported_Blog_Media/Steph-Crop-1.jpg) ](https://siyli.org/resources/blog/unexpected-rewards) - [Compassion](https://siyli.org/resources/blog/tag/compassion) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Gratitude](https://siyli.org/resources/blog/tag/gratitude) - [change your perspective](https://siyli.org/resources/blog/tag/change-your-perspective) - [Habits](https://siyli.org/resources/blog/tag/habits) - [Empathy](https://siyli.org/resources/blog/tag/empathy) ### [Unexpected Rewards*](https://siyli.org/resources/blog/unexpected-rewards) In her early twenties, Steph Stern began going to yoga solely for the exercise. She ignored the mindfulness and meditation side of the... [Read More](https://siyli.org/resources/blog/unexpected-rewards) [![How to Say “No”: A Lesson in Compassion](https://siyli.org/hubfs/Imported_Blog_Media/sayingno.jpg) ](https://siyli.org/resources/blog/how-to-say-no-a-lesson-in-compassion) - [Compassion](https://siyli.org/resources/blog/tag/compassion) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Emotional Intelligence](https://siyli.org/resources/blog/tag/emotional-intelligence) - [Disagreements](https://siyli.org/resources/blog/tag/disagreements) - [Conversational Skills](https://siyli.org/resources/blog/tag/conversational-skills) - [Diffuse Tension](https://siyli.org/resources/blog/tag/diffuse-tension) - [Empathy](https://siyli.org/resources/blog/tag/empathy) - [Leadership](https://siyli.org/resources/blog/tag/leadership) - [Conditions For Success](https://siyli.org/resources/blog/tag/conditions-for-success) - [Control](https://siyli.org/resources/blog/tag/control) - [Cultivating Happiness](https://siyli.org/resources/blog/tag/cultivating-happiness) - [Conflict Resolution](https://siyli.org/resources/blog/tag/conflict-resolution) ### [How to Say “No”: A Lesson in Compassion](https://siyli.org/resources/blog/how-to-say-no-a-lesson-in-compassion) In May of 2016, two world-class climbers attempted to summit Everest without supplemental oxygen. One, Cory Richards, ended up on top. The... [Read More](https://siyli.org/resources/blog/how-to-say-no-a-lesson-in-compassion) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Empathy](https://siyli.org/resources/blog/tag/empathy) ### [The Similarities and Kindness Practice](https://siyli.org/resources/blog/similarities-kindness) It’s been difficult and emotional in recent months around the world, colored by separateness, violence and often a sense of despair. With... [Read More](https://siyli.org/resources/blog/similarities-kindness) - [Happiness](https://siyli.org/resources/blog/tag/happiness) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Exercises](https://siyli.org/resources/blog/tag/exercises) - [Empathy](https://siyli.org/resources/blog/tag/empathy) ### [Practicing Empathy](https://siyli.org/resources/blog/practiceempathy) Empathy is innate. Scientists have documented that empathy is common in children—even rats—but not all of us continue to be as empathetic... [Read More](https://siyli.org/resources/blog/practiceempathy) - [Better Relationships](https://siyli.org/resources/blog/tag/better-relationships) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Conversational Skills](https://siyli.org/resources/blog/tag/conversational-skills) - [Communication](https://siyli.org/resources/blog/tag/communication) - [Awareness At Work](https://siyli.org/resources/blog/tag/awareness-at-work) - [Attention](https://siyli.org/resources/blog/tag/attention) - [Empathy](https://siyli.org/resources/blog/tag/empathy) - [Awareness](https://siyli.org/resources/blog/tag/awareness) ### [Adding Another Layer to Mindful Listening](https://siyli.org/resources/blog/mindfulfaces) Filmmaker and actor Charlie Chaplin once said, “You’ll find that life is still worthwhile, if you just smile.” As a man who produced smiles... [Read More](https://siyli.org/resources/blog/mindfulfaces) - [Business](https://siyli.org/resources/blog/tag/business) - [Compassion](https://siyli.org/resources/blog/tag/compassion) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Emotional Intelligence](https://siyli.org/resources/blog/tag/emotional-intelligence) - [Business Structure](https://siyli.org/resources/blog/tag/business-structure) - [Communication](https://siyli.org/resources/blog/tag/communication) - [Happiness At Work](https://siyli.org/resources/blog/tag/happiness-at-work) - [Empathy](https://siyli.org/resources/blog/tag/empathy) - [Leadership](https://siyli.org/resources/blog/tag/leadership) - [Conditions For Success](https://siyli.org/resources/blog/tag/conditions-for-success) ### [Want to Innovate? Cultivate Compassion](https://siyli.org/resources/blog/innovation-compassion) No act of kindness, no matter how small, is ever wasted.” ―Aesop [Read More](https://siyli.org/resources/blog/innovation-compassion) [![Simple Gratitude](https://siyli.org/hubfs/Imported_Blog_Media/Heart-Hands.jpg) ](https://siyli.org/resources/blog/gratitude) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Gratitude](https://siyli.org/resources/blog/tag/gratitude) - [Empathy](https://siyli.org/resources/blog/tag/empathy) - [Cultivating Happiness](https://siyli.org/resources/blog/tag/cultivating-happiness) ### [Simple Gratitude](https://siyli.org/resources/blog/gratitude) November brings a day in the United States to give thanks for Thanksgiving, but the act of being grateful deserves than only one day of the... [Read More](https://siyli.org/resources/blog/gratitude) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Exercises](https://siyli.org/resources/blog/tag/exercises) - [Empathy](https://siyli.org/resources/blog/tag/empathy) ### [Job Skill Essentials](https://siyli.org/resources/blog/job-skill-essentials-five-steps-to-emotional-intelligence) John Donne said, “No man is an island.” We agree. Offices should not be an environment where employees feel isolated. The best offices... [Read More](https://siyli.org/resources/blog/job-skill-essentials-five-steps-to-emotional-intelligence) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Exercises](https://siyli.org/resources/blog/tag/exercises) - [Empathy](https://siyli.org/resources/blog/tag/empathy) - [Control](https://siyli.org/resources/blog/tag/control) ### [Overcome Office Setbacks](https://siyli.org/resources/blog/overcome-office-setbacks-with-siyli) We all want the superlative review, but what should you do if a monthly evaluation is below your expectations.? It can be jarring to... [Read More](https://siyli.org/resources/blog/overcome-office-setbacks-with-siyli)