--- title: Resources | Blog | SYLI | Admin (13) description: Bring our Google-born mindfulness, emotional intelligence, and leadership training to your organization. Or attend one of our public programs around the world. (13) --- [![SIYLI](https://siyli.org/hubfs/raw_assets/public/Siyli_May2024/images/siyli_logo_with_text.svg "SIYLI")](https://siyli.org/) [Meditations](https://siyli.org/resources/guided-meditations) [ Calendar > ](https://siyli.org/calendar/) Register today for our [**Search Inside Yourself Online Flagship Program**](https://events.humanitix.com/search-inside-yourself-6-week-online-april-2026-asia).  ** [Join](https://siyli.org/join-our-mailing-list/) [![SIYLI](https://siyli.org/hubfs/raw_assets/public/Siyli_May2024/images/siyli_logo_with_text.svg "SIYLI")](https://siyli.org/) ** Menu ** ** #### Filter - [ All ](https://siyli.org/resources) - [ Blog ](https://siyli.org/resources/blog) - [ Case Studies ](https://siyli.org/resources/case-studies) - [ Guided Meditations ](https://siyli.org/resources/guided-meditations) - [ Press ](https://siyli.org/resources/press) - [ Research ](https://siyli.org/research) - [ Resilience ](https://siyli.org/resources/resilience) - [ Videos ](https://siyli.org/resources/videos) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Gratitude](https://siyli.org/resources/blog/tag/gratitude) - [grateful](https://siyli.org/resources/blog/tag/grateful) ### [10 Ways to Practice Gratitude](https://siyli.org/resources/blog/grateful-happiness) The word gratitude originated in the mid-15th century and derives from the Latin word gratus, meaning thankful or pleasing (depending upon... [Read More](https://siyli.org/resources/blog/grateful-happiness) - [Blog](https://siyli.org/resources/blog/tag/blog) ### [Mindfulness Hacks for the Hyperactive](https://siyli.org/resources/blog/mindfulness-hyperactive-hacks) Some people never sit still, and sitting quietly to meditate, even just for 10 minutes, is akin to torture. Every good meditation practice... [Read More](https://siyli.org/resources/blog/mindfulness-hyperactive-hacks) [![How to Transform the Mind of a Team](https://siyli.org/hubfs/Imported_Blog_Media/Mind-of-a-team-1.png) ](https://siyli.org/resources/blog/transform-team) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Team Work](https://siyli.org/resources/blog/tag/team-work) ### [How to Transform the Mind of a Team](https://siyli.org/resources/blog/transform-team) What would a workplace look like if there were a critical mass of self-awareness and compassion? [Read More](https://siyli.org/resources/blog/transform-team) - [Compassion](https://siyli.org/resources/blog/tag/compassion) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Conversational Skills](https://siyli.org/resources/blog/tag/conversational-skills) - [Leadership](https://siyli.org/resources/blog/tag/leadership) - [Awareness](https://siyli.org/resources/blog/tag/awareness) - [Daily Routine](https://siyli.org/resources/blog/tag/daily-routine) - [Conflict Resolution](https://siyli.org/resources/blog/tag/conflict-resolution) ### [Managing Versus Leading](https://siyli.org/resources/blog/compassion-managing-versus-leading) Compassion, as defined by the third edition of Webster’s New World Dictionary, is “to feel pity, to suffer, sorrow for the sufferings or... [Read More](https://siyli.org/resources/blog/compassion-managing-versus-leading) - [Calm](https://siyli.org/resources/blog/tag/calm) - [Blog](https://siyli.org/resources/blog/tag/blog) - [How To Meditate](https://siyli.org/resources/blog/tag/how-to-meditate) ### [A Lullaby for Adults: Sleep Meditation](https://siyli.org/resources/blog/sleep-meditation) According to the Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic. Not getting enough sleep has... [Read More](https://siyli.org/resources/blog/sleep-meditation) - [Happiness](https://siyli.org/resources/blog/tag/happiness) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Exercises](https://siyli.org/resources/blog/tag/exercises) - [Empathy](https://siyli.org/resources/blog/tag/empathy) ### [Practicing Empathy](https://siyli.org/resources/blog/practiceempathy) Empathy is innate. Scientists have documented that empathy is common in children—even rats—but not all of us continue to be as empathetic... [Read More](https://siyli.org/resources/blog/practiceempathy) - [Calm](https://siyli.org/resources/blog/tag/calm) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Emotions](https://siyli.org/resources/blog/tag/emotions) - [Disagreements](https://siyli.org/resources/blog/tag/disagreements) - [Anger](https://siyli.org/resources/blog/tag/anger) - [Awareness At Work](https://siyli.org/resources/blog/tag/awareness-at-work) - [Arguments](https://siyli.org/resources/blog/tag/arguments) - [Awareness](https://siyli.org/resources/blog/tag/awareness) - [Control](https://siyli.org/resources/blog/tag/control) - [Body Scan](https://siyli.org/resources/blog/tag/body-scan) ### [Measuring Stress & Managing Triggers](https://siyli.org/resources/blog/measuring-stress) The crux of managing stress is to first be able to recognize the exact moments that we’re triggered. We may experience a fight-or-flight... [Read More](https://siyli.org/resources/blog/measuring-stress) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Aversion](https://siyli.org/resources/blog/tag/aversion) - [Awareness](https://siyli.org/resources/blog/tag/awareness) ### [Procrastination and Meditation Myths](https://siyli.org/resources/blog/procrastination) We’re human. For most of us, this means we’ve perfected the art of procrastination. Why do we avoid things? And why do we make up excuses... [Read More](https://siyli.org/resources/blog/procrastination) - [Better Relationships](https://siyli.org/resources/blog/tag/better-relationships) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Conversational Skills](https://siyli.org/resources/blog/tag/conversational-skills) - [Communication](https://siyli.org/resources/blog/tag/communication) - [Awareness At Work](https://siyli.org/resources/blog/tag/awareness-at-work) - [Attention](https://siyli.org/resources/blog/tag/attention) - [Empathy](https://siyli.org/resources/blog/tag/empathy) - [Awareness](https://siyli.org/resources/blog/tag/awareness) ### [Adding Another Layer to Mindful Listening](https://siyli.org/resources/blog/mindfulfaces) Filmmaker and actor Charlie Chaplin once said, “You’ll find that life is still worthwhile, if you just smile.” As a man who produced smiles... [Read More](https://siyli.org/resources/blog/mindfulfaces) - [Blog](https://siyli.org/resources/blog/tag/blog) ### [Should I Meditate?](https://siyli.org/resources/blog/should-i-meditate) What do Madonna, Steve Jobs, Joe Namath, Oprah Winfrey, Phil Jackson, Ellen DeGeneres, Jerry Seinfeld, Kobe Bryant and Clint Eastwood have... [Read More](https://siyli.org/resources/blog/should-i-meditate)