10 Ways to Practice Gratitude
The word gratitude originated in the mid-15th century and derives from the Latin word gratus, meaning thankful or pleasing (depending upon...
Mindfulness Hacks for the Hyperactive
Some people never sit still, and sitting quietly to meditate, even just for 10 minutes, is akin to torture. Every good meditation practice...
How to Transform the Mind of a Team
What would a workplace look like if there were a critical mass of self-awareness and compassion?
Managing Versus Leading
Compassion, as defined by the third edition of Webster’s New World Dictionary, is “to feel pity, to suffer, sorrow for the sufferings or...
A Lullaby for Adults: Sleep Meditation
According to the Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic. Not getting enough sleep has...
Measuring Stress & Managing Triggers
The crux of managing stress is to first be able to recognize the exact moments that we’re triggered. We may experience a fight-or-flight...
Procrastination and Meditation Myths
We’re human. For most of us, this means we’ve perfected the art of procrastination. Why do we avoid things? And why do we make up excuses...
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Adding Another Layer to Mindful Listening
Filmmaker and actor Charlie Chaplin once said, “You’ll find that life is still worthwhile, if you just smile.” As a man who produced smiles...
Should I Meditate?
What do Madonna, Steve Jobs, Joe Namath, Oprah Winfrey, Phil Jackson, Ellen DeGeneres, Jerry Seinfeld, Kobe Bryant and Clint Eastwood have...