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Want to Innovate? Cultivate Compassion
No act of kindness, no matter how small, is ever wasted.” ―Aesop
Just Think: People Prefer Pain to Their Own Thoughts
When choosing between being left alone with their own thoughts or administering electric shocks to themselves, people prefer electric...
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Shifting Priorities: The Art of the Mindful Email
Not so long ago, the ability to multitask was viewed as an asset, but the glamour of doing many things at once is fading. The term...
Acceptance Versus Avoidance
For those who tend to obsess about the future or who can’t let go of the past, quieting the mind can be a welcome reprieve that, as science...
Meditation for Beginners
If you’ve ever tried to learn a sport under the guidance of someone more experienced, you’ve probably noticed how effortless it appears for...
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Slow-Motion Emotions
“Tachypsychia” is a neurological condition that distorts the perception of time, appearing to make events slow down or speed up. While we...
How to Find Joy
As those of us in the Northern Hemisphere slide closer toward the deepening darkness of the winter solstice on December 21, many of us...
Journaling to Self-Discovery
In 2009, researchers asked 49 college students to take two minutes on two consecutive days to write about something they found to be...
Simple Gratitude
November brings a day in the United States to give thanks for Thanksgiving, but the act of being grateful deserves than only one day of the...
Replacing Self-Criticism with Compassion
Everyone has an inner critic. The voice inside that says “you can’t do it” or “you’re not good enough.” For some, this voice is a...