--- title: Resources | Blog | SYLI (16) description: Bring our Google-born mindfulness, emotional intelligence, and leadership training to your organization. Or attend one of our public programs around the world. (16) --- [![SIYLI](https://siyli.org/hubfs/raw_assets/public/Siyli_May2024/images/siyli_logo_with_text.svg "SIYLI")](https://siyli.org/) [Meditations](https://siyli.org/resources/guided-meditations) [ Calendar > ](https://siyli.org/calendar/) Register today for our [**Search Inside Yourself Online Flagship Program**](https://events.humanitix.com/search-inside-yourself-6-week-online-april-2026-asia).  ** [Join](https://siyli.org/join-our-mailing-list/) [![SIYLI](https://siyli.org/hubfs/raw_assets/public/Siyli_May2024/images/siyli_logo_with_text.svg "SIYLI")](https://siyli.org/) ** Menu ** ** #### Filter - [ All ](https://siyli.org/resources) - [ Blog ](https://siyli.org/resources/blog) - [ Case Studies ](https://siyli.org/resources/case-studies) - [ Guided Meditations ](https://siyli.org/resources/guided-meditations) - [ Press ](https://siyli.org/resources/press) - [ Research ](https://siyli.org/research) - [ Resilience ](https://siyli.org/resources/resilience) - [ Videos ](https://siyli.org/resources/videos) - [Calm](https://siyli.org/resources/blog/tag/calm) - [Blog](https://siyli.org/resources/blog/tag/blog) - [How To Meditate](https://siyli.org/resources/blog/tag/how-to-meditate) ### [A Lullaby for Adults: Sleep Meditation](https://siyli.org/resources/blog/sleep-meditation) According to the Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic. Not getting enough sleep has... [Read More](https://siyli.org/resources/blog/sleep-meditation) - [Happiness](https://siyli.org/resources/blog/tag/happiness) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Exercises](https://siyli.org/resources/blog/tag/exercises) - [Empathy](https://siyli.org/resources/blog/tag/empathy) ### [Practicing Empathy](https://siyli.org/resources/blog/practiceempathy) Empathy is innate. Scientists have documented that empathy is common in children—even rats—but not all of us continue to be as empathetic... [Read More](https://siyli.org/resources/blog/practiceempathy) - [Calm](https://siyli.org/resources/blog/tag/calm) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Emotions](https://siyli.org/resources/blog/tag/emotions) - [Disagreements](https://siyli.org/resources/blog/tag/disagreements) - [Anger](https://siyli.org/resources/blog/tag/anger) - [Awareness At Work](https://siyli.org/resources/blog/tag/awareness-at-work) - [Arguments](https://siyli.org/resources/blog/tag/arguments) - [Awareness](https://siyli.org/resources/blog/tag/awareness) - [Control](https://siyli.org/resources/blog/tag/control) - [Body Scan](https://siyli.org/resources/blog/tag/body-scan) ### [Measuring Stress & Managing Triggers](https://siyli.org/resources/blog/measuring-stress) The crux of managing stress is to first be able to recognize the exact moments that we’re triggered. We may experience a fight-or-flight... [Read More](https://siyli.org/resources/blog/measuring-stress) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Aversion](https://siyli.org/resources/blog/tag/aversion) - [Awareness](https://siyli.org/resources/blog/tag/awareness) ### [Procrastination and Meditation Myths](https://siyli.org/resources/blog/procrastination) We’re human. For most of us, this means we’ve perfected the art of procrastination. Why do we avoid things? And why do we make up excuses... [Read More](https://siyli.org/resources/blog/procrastination) - [Better Relationships](https://siyli.org/resources/blog/tag/better-relationships) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Conversational Skills](https://siyli.org/resources/blog/tag/conversational-skills) - [Communication](https://siyli.org/resources/blog/tag/communication) - [Awareness At Work](https://siyli.org/resources/blog/tag/awareness-at-work) - [Attention](https://siyli.org/resources/blog/tag/attention) - [Empathy](https://siyli.org/resources/blog/tag/empathy) - [Awareness](https://siyli.org/resources/blog/tag/awareness) ### [Adding Another Layer to Mindful Listening](https://siyli.org/resources/blog/mindfulfaces) Filmmaker and actor Charlie Chaplin once said, “You’ll find that life is still worthwhile, if you just smile.” As a man who produced smiles... [Read More](https://siyli.org/resources/blog/mindfulfaces) - [Blog](https://siyli.org/resources/blog/tag/blog) ### [Should I Meditate?](https://siyli.org/resources/blog/should-i-meditate) What do Madonna, Steve Jobs, Joe Namath, Oprah Winfrey, Phil Jackson, Ellen DeGeneres, Jerry Seinfeld, Kobe Bryant and Clint Eastwood have... [Read More](https://siyli.org/resources/blog/should-i-meditate) - [Business](https://siyli.org/resources/blog/tag/business) - [Compassion](https://siyli.org/resources/blog/tag/compassion) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Emotional Intelligence](https://siyli.org/resources/blog/tag/emotional-intelligence) - [Business Structure](https://siyli.org/resources/blog/tag/business-structure) - [Communication](https://siyli.org/resources/blog/tag/communication) - [Happiness At Work](https://siyli.org/resources/blog/tag/happiness-at-work) - [Empathy](https://siyli.org/resources/blog/tag/empathy) - [Leadership](https://siyli.org/resources/blog/tag/leadership) - [Conditions For Success](https://siyli.org/resources/blog/tag/conditions-for-success) ### [Want to Innovate? Cultivate Compassion](https://siyli.org/resources/blog/innovation-compassion) No act of kindness, no matter how small, is ever wasted.” ―Aesop [Read More](https://siyli.org/resources/blog/innovation-compassion) - [Calm](https://siyli.org/resources/blog/tag/calm) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Attention](https://siyli.org/resources/blog/tag/attention) - [Adaptability](https://siyli.org/resources/blog/tag/adaptability) - [Concentration](https://siyli.org/resources/blog/tag/concentration) - [Awareness](https://siyli.org/resources/blog/tag/awareness) - [Distraction](https://siyli.org/resources/blog/tag/distraction) ### [Just Think: People Prefer Pain to Their Own Thoughts](https://siyli.org/resources/blog/just-think) When choosing between being left alone with their own thoughts or administering electric shocks to themselves, people prefer electric... [Read More](https://siyli.org/resources/blog/just-think) - [Business](https://siyli.org/resources/blog/tag/business) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Awareness At Work](https://siyli.org/resources/blog/tag/awareness-at-work) - [Attention](https://siyli.org/resources/blog/tag/attention) - [Concentration](https://siyli.org/resources/blog/tag/concentration) - [Attention Training](https://siyli.org/resources/blog/tag/attention-training) - [Leadership](https://siyli.org/resources/blog/tag/leadership) - [Distraction](https://siyli.org/resources/blog/tag/distraction) - [Daily Routine](https://siyli.org/resources/blog/tag/daily-routine) - [Email](https://siyli.org/resources/blog/tag/email) ### [Shifting Priorities: The Art of the Mindful Email](https://siyli.org/resources/blog/multitasking) Not so long ago, the ability to multitask was viewed as an asset, but the glamour of doing many things at once is fading. The term... [Read More](https://siyli.org/resources/blog/multitasking) - [Blog](https://siyli.org/resources/blog/tag/blog) - [Cognitive Resilience](https://siyli.org/resources/blog/tag/cognitive-resilience) - [Awareness](https://siyli.org/resources/blog/tag/awareness) - [Conflict Resolution](https://siyli.org/resources/blog/tag/conflict-resolution) ### [Acceptance Versus Avoidance](https://siyli.org/resources/blog/acceptance) For those who tend to obsess about the future or who can’t let go of the past, quieting the mind can be a welcome reprieve that, as science... [Read More](https://siyli.org/resources/blog/acceptance)