Acceptance Versus Avoidance
For those who tend to obsess about the future or who can’t let go of the past, quieting the mind can be a welcome reprieve that, as science...
Meditation for Beginners
If you’ve ever tried to learn a sport under the guidance of someone more experienced, you’ve probably noticed how effortless it appears for...
- Calm
- Blog
- Breathing
- Emotions
- Disagreements
- Conversational Skills
- Anger
- Fear
- Diffuse Tension
- Communication
- Awareness At Work
- Adaptability
- Arguments
- Awareness
- Control
Slow-Motion Emotions
“Tachypsychia” is a neurological condition that distorts the perception of time, appearing to make events slow down or speed up. While we...
How to Find Joy
As those of us in the Northern Hemisphere slide closer toward the deepening darkness of the winter solstice on December 21, many of us...
Journaling to Self-Discovery
In 2009, researchers asked 49 college students to take two minutes on two consecutive days to write about something they found to be...
Simple Gratitude
November brings a day in the United States to give thanks for Thanksgiving, but the act of being grateful deserves than only one day of the...
Replacing Self-Criticism with Compassion
Everyone has an inner critic. The voice inside that says “you can’t do it” or “you’re not good enough.” For some, this voice is a...
5 Tips for a Deeper Meditation Practice
Want to dive deeper into your meditation practice? In this blog post, we’ll talk about five different ways to take your meditation practice...
Resistance in Meditation
In the mindfulness community, the term “resistance” is commonly used word. But what does it mean? And how does it affect your meditation...
How to Mindfully Navigate Disagreements and Arguments
Disagreements and arguments can be either a source of frustration and anger, or a source of growth and understanding. Poorly navigated...