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Since 2008, The Harris Poll has surveyed Americans to assess their level of general happiness. Their Happiness Index is an average from...

It’s been difficult and emotional in recent months around the world, colored by separateness, violence and often a sense of despair. With...

When people talk about work-life balance, they often focus on scheduling, how to balance the actual time between work and the other...

Thanks to the convenience of mobile devices, most of us spend a fair amount of time online these days. In fact, Global Webindex, which has...

Need some motivation to take a break from your phone and do some good at the same time? UNICEF may have an answer.

How’s your commute? Do live near work and enjoy a quiet walk to the office? Or do deal with crowds on public transportation or jammed roads...

One reason to practice mindfulness is to simplify: Modern life is dynamic and often provides so much sensory input and distraction that it...

Have you ever wondered why some people thrive under pressure while others crumble? A lot it comes down to how we prepare mentally.

Meditation is often referred to as the art of letting go because, as you meditate, you aim to recognize any feelings and thoughts that...

How does your calendar look? Is it overbooked with meetings and deadlines? Do you feel like you have more work than you have time to...