Guided Meditation: Compassion for Yourself & Others
Join Jason Sbordone with a guided meditation focused on developing compassion for yourself and for others.
Guided Meditation: Breath Focus
This guided meditation with Jason Sbordone is an opportunity to connect briefly with the sensations of breathing to focus the mind.
Guided Meditation: Body Scan
Join Jason Sbordone for a calming body scan to connect with your present moment experience.
Guided Meditation: Body Scan
This guided meditation with Brandon Rennels helps us to slow down and connect with the body.
Guided Meditation: Finding Inner-Calm
This guided meditation with Lindsey Kugel aims to cultivate inner calm by settling the "snow of the mind," allowing our distraction and thoughts to rest and fall away.
Navigating these Times with Mindfulness & Compassion
As we face this unprecedented moment and global pandemic and upheaval, our thoughts and hearts go out to everyone who is impacted. SIYLI has put together free resources and additional ways to support you in fostering connection with yourself and your community.
Guided Meditation: Facing What’s Here With Compassion
This guided meditation with Steph Stern aims to build resilience through self-compassion and is for anyone needing a bit of a pause, support, or tenderness. The coronavirus is bringing up so much uncertainty, fear and anxiety that we can meet with self-compassion-- facing our own anxiety and fear with kindness so that we can then extend compassion to others. Self-compassion includes remembering our common humanity: we're in it together. (Self-compassion is inspired by Dr. Kristin Neff's work)
Celebrating Some of our Favorite Women Authors
In honor of International Women’s Day, we created a list of some of our favorite books and articles written by leading women in mindfulness, wisdom, leadership and emotional intelligence.
Five Leadership Traits to Cultivate in 2020 and Beyond
The start of a new decade is making many of us feel reinvigorated with intentions for new beginnings. Whatever the reason propelling each one of us to pay more attention to the way we lead ourselves, others and our projects, this year feels like the one to focus on our personal leadership development. Here are 5 skills to cultivate and make part of your plan.
Case Study: County of Sonoma, California, uses mindfulness practice to build resiliency during wildfires
The County of Sonoma introduced the SIY program into their Counsel offices and Management Council in 2017. The practices supported staff resiliency and stress management during the Sonoma wildfires.