Guided Meditation: Compassion Visualization
Join Brandon Rennels in a guided meditation to visualize those that bring you a sense of compassion and joy.
Guided Meditation: Impermanence
Join us for this guided meditation with Jason Sbordone on noticing how emotions come and go.
Guided Meditation: Gratitude
Join Jason Sbordone in a guided meditation focused on promoting hope and resilience through gratitude.
Guided Meditation: Focused Attention
Join Brandon Rennels for a brief meditation to help you focus your attention.
Guided Meditation: Open Awareness
Join Jason Sbordone in a guided meditation to expand your awareness to your breath, your thoughts, and the world around you.
Guided Meditation: Focus Your Attention
Join Brandon Rennels for a guided meditation on helping to focus your attention.
Guided Meditation: Compassion Practice
Join Jason Sbordone in a guided meditation on developing compassion.
Guided Meditation: Compassion for Yourself & Others
Join Jason Sbordone with a guided meditation focused on developing compassion for yourself and for others.
Guided Meditation: Breath Focus
This guided meditation with Jason Sbordone is an opportunity to connect briefly with the sensations of breathing to focus the mind.
Guided Meditation: Body Scan
Join Jason Sbordone for a calming body scan to connect with your present moment experience.