Leading Social Transformation: The Inner Work of Racial Justice with Rhonda Magee
Watch the conversation between SIYLI's CEO Rich Fernandez and Board President Rhonda Magee, author of "The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.
Leadership Principles for Times of Massive Disruption with Golbie Kamarei
Watch the conversation between SIYLI's CEO Rich Fernandez and Golbie Kamarei as they discuss leadership principles for times of massive disruption.
The Neuroscience of Staying Calm & Focused with Dr. Amishi Jha
SIYLI Board member Dr. Amishi Jha and SIYLI CEO Rich Fernandez discuss useful mental habits that help to enable and sustain calm in the midst of chaotic and stressful circumstances.
How to Handle the Pressure of Being a Manager Right Now
HRB'rs guide to staying focused and compassionate through the crisis
Guided Meditation: Open Awareness
Join Brandon Rennels in a guided meditation to expand your awareness to your breath, your thoughts, and the world around you.
Guided Meditation: Self-Compassion
Join Brandon Rennels with a brief self-compassion practice to cultivate a sense of acceptance.
Guided Meditation: Self-Compassion Break
Join Jason Sbordone in a 'Self-Compassion Break' inspired by Dr. Kristen Neff
Guided Meditation: Short Open Awareness Practice
Join Brandon Rennels in a brief guided meditation to open your awareness of your body, mind, and the world around you.
Guided Meditation: Mindfulness of Breath
Join Jason Sbordone in a brief meditation to cultivate mindfulness of your breath at this moment.
Guided Meditation: Compassion Visualization
Join Brandon Rennels in a guided meditation to visualize those that bring you a sense of compassion and joy.