SIYLI staff member Brandon Rennels' practice has evolved to leverage mindfulness-related technology.

August dyad prompt: "What is a worry or concern I'm holding right now that can be let go of?"

For someone like Steph who loved to daydream, it was actually reading "Search Inside Yourself" that finally helped her start a daily practice.

July dyad prompt: "What has my attention right now?"

Like doing reps with weights at the gym, sticking with loving kindness meditation has made my ability to turn on warmth for myself and others stronger and more flexible. It comes more easily and it’s more resilient now.

In 2012, Google embarked on a quest​ to unlock the answer to what makes a perfect team. After interviews with hundreds of employees and searching for an all-telling data-driven formula, they discovered something surprising...

As we invite a new generation of mindfulness champions into our community, I am also announcing a significant strategic re-alignment that is best summed up with the phrase, “teachers first”.

Science shows that mindfulness in the workplace makes for better leaders.

There’s nothing wrong with a comfortable and durable meditation practice, but, like physical training, growth comes from overcoming resistance. So what could you do differently to open yourself up to a new experience?

As SIYLI approaches its 5-year anniversary, we celebrate the past with gratitude and look to the future with excitement. We are grateful for your love and support. Mindfulness has gone mainstream, and wisdom and compassion teachings are beginning to take a center stage in organizations across the world.