Guided Meditations
Guided Meditation: Open Awareness
Join Jason Sbordone in a guided meditation to expand your awareness to your breath, your thoughts, and the world around you.
Read MoreGuided Meditations
Guided Meditation: Focus Your Attention
Join Brandon Rennels for a guided meditation on helping to focus your attention.
Read MoreGuided Meditations
Guided Meditation: Compassion Practice
Join Jason Sbordone in a guided meditation on developing compassion.
Read MoreGuided Meditations
Guided Meditation: Compassion for Yourself & Others
Join Jason Sbordone with a guided meditation focused on developing compassion for yourself and for others.
Read MoreGuided Meditations
Guided Meditation: Breath Focus
This guided meditation with Jason Sbordone is an opportunity to connect briefly with the sensations of breathing to focus the mind.
Read MoreGuided Meditations
Guided Meditation: Body Scan
Join Jason Sbordone for a calming body scan to connect with your present moment experience.
Read MoreGuided Meditations
Guided Meditation: Body Scan
This guided meditation with Brandon Rennels helps us to slow down and connect with the body.
Read MoreGuided Meditations
Guided Meditation: Finding Inner-Calm
This guided meditation with Lindsey Kugel aims to cultivate inner calm by settling the "snow of the mind," allowing our distraction and thoughts to rest and fall away.
Read MoreGuided Meditations
Guided Meditation: Facing What’s Here With Compassion
This guided meditation with Steph Stern aims to build resilience through self-compassion and is for anyone needing a bit of a pause, support, or tenderness. The coronavirus is bringing up so much uncertainty, fear and anxiety that we can meet with self-compassion-- facing our own anxiety and fear with kindness so that we can then extend compassion to others. Self-compassion includes remembering our common humanity: we're in it together. (Self-compassion is inspired by Dr. Kristin Neff's work)
Read MoreGuided Meditations
Guided Meditation: Loving Kindness For Your Commute
This guided meditation with Steph Stern will help you see similarities and offer kindness to others during your commute.
Read More