Skip to content

Bring the power of mindfulness to the changemakers shaping our future! Donate here.

Georgetown University’s Institute for Transformational Leadership (ITL) has partnered with SIYLI to bring the Search Inside Yourself program to the Washington, DC area since 2013. Tara Aldridge, Assistant Director at ITL, shares her insights on why her organization chooses to host Search Inside Yourself every year and how she has seen it impact participants in her community.

Read More

In the midst of never-ending gift lists, countless holiday parties, and stressful holiday travel we can quickly wear ourselves down. Try a few of these eight self-care ideas to equip you to remain your most centered and resilient self this holiday season.

Read More

We tend to think that everyone else is the crowd or the traffic, that everyone else is getting in our way. But really, we’re all the traffic; we all share the same roads, buses and trains. We share the fears of running late to work, of being annoyed by being bumped or cut off. All of these feelings are universal parts of the frustration that we might face during our commute, making it a great place to practice compassion and integrate mindfulness into a daily habit.

Read More

Mindfulness practices help us identify and embrace disappointments, obstacles, and failures with humility and curiosity. We can actually come to the realization that they are gifts of enormous value and in the process, learn and grow.

Read More