Give your Brain a Mindfulness Workout
Physical activity is more enjoyable when you take the time to train consistently. The same can be said for mindfulness.
The Art of Letting Go
No matter how calm and mindful you are, you cannot fully eliminate unproductive and distressing emotions from your life. Paul Ekman, one of...
Self-Regulation is SIY
To be effective in business, you need to be in control of your emotions. Being in control does not mean being emotionless—it means you can...
Do Less to Accomplish More
With increasing deadlines, business meetings, and email that connects to our phones, it’s easy to see that we’re constantly working. But in...
A Busy Mind Isn’t Best
Too often in work, we’re told if we’re not busy, we’re not working hard enough. We confuse the concept of “busy” with “productive,” rushing...
Creating Confidence is SIYLI
One of the best tools you can have in and out of the office is confidence. This doesn’t mean skipping down the halls singing “I’ve Got to...
Mindful Problem Solving
Albert Einstein said, “You cannot solve a problem with the same mind that created it.” So was one of the greatest minds in the world...
Spontaneous Happiness
Happiness is not only achievable, it’s also our default setting as humans. But sometimes we need a little help rebooting.
Mirror Neurons
When the boss isn’t happy, nobody’s happy. It’s an age-old adage that just might have some science behind it. Empathy is often...
Have You Developed Your Emotional IQ?
In the world of business, we are often told that emotions have no place at the conference table. This is a huge mistake because emotional...