In the Zone
Sometimes, finding the joy in your daily tasks can be a difficult proposition. But when you’re truly enjoying your tasks, and using mindful...
Take the Railroad to Avoid Triggers
If given the choice between a mindful, happy existence and a harried, stressful life, most would choose mindfulness. So, if mindfulness is...
Finding Focus
Too often in business, we rely on multitasking as the high water mark of an effective worker. At SIYLI, we know that most multitasking...
Mindful Listening: Your Attention is a Gift
We hear hundreds of things during our day. Radios, televisions, iPods, our bosses; it can all start to blend together into a din unless we...
Conquer Your Emotions By Being SIYLI
One of the benefits of mindfulness is power. Once you’re able to focus your attention, you’ll be able to work efficiently, interact...
Give your Brain a Mindfulness Workout
Physical activity is more enjoyable when you take the time to train consistently. The same can be said for mindfulness.
The Art of Letting Go
No matter how calm and mindful you are, you cannot fully eliminate unproductive and distressing emotions from your life. Paul Ekman, one of...
Self-Regulation is SIY
To be effective in business, you need to be in control of your emotions. Being in control does not mean being emotionless—it means you can...
Do Less to Accomplish More
With increasing deadlines, business meetings, and email that connects to our phones, it’s easy to see that we’re constantly working. But in...
A Busy Mind Isn’t Best
Too often in work, we’re told if we’re not busy, we’re not working hard enough. We confuse the concept of “busy” with “productive,” rushing...