5 Three-Minute Meditations
Sometimes a quick meditation is all it takes. Maybe you’re in the middle of a work day and want to come back to center, quickly. Or perhaps...
What Does it Mean to Regulate Emotions?
It’s a term frequently used by meditators, as well as here at Search Inside Yourself. It’s one of the big reasons people are drawn to...
What Does it Mean to Regulate Emotions?
It’s a term frequently used by meditators, as well as here at Search Inside Yourself. It’s one of the big reasons people are drawn to...
Build Trust With Compassion in the Workplace
One of the most powerful tools for building trust in the workplace is compassion. When your employees know you’re on their side, they’ll...
Five Misconceptions About Meditation
Meditation has made a big leap in popularity lately. It’s been getting more and more coverage on national publications, as well as more and...
Keeping a Consistent Meditation Practice
Consistency is what really makes a meditation practice work. It’s far more powerful to meditate 10 minutes a day than to meditate for 60...
Creating Focus: The Right and the Wrong Way
The ability to focus is one of the most valuable mental skills in the world. No matter what line of work you’re in – from engineering to...
How to Use Mindfulness to Make Key Decisions
Mindfulness doesn’t just work when sitting in stillness. It’s also a fantastic tool for making key decisions, including high-speed,...
3 Ways Meditation Can Boost Your Career
Meditation carries many hidden benefits. People know that it’s great for relieving stress, building attention span and cultivating...
A Mindful Start to the Day
What if you could jumpstart everyday with energy, vitality and mental clarity? Imagine showing up to work refreshed and revitalized, ready...