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  • Budget three to five hours weekly to complete various homework assignments, including reading articles/sections of books and watching videos.
  • Participate in virtual meetings with your pod and a 12-part webinar series with Engage guest faculty members every two weeks.
  • Make time for a daily mindfulness practice (at least 10 minutes, but it may be longer, depending upon your existing practice).
  • Share mindfulness-based emotional intelligence practices with your friends and colleagues to practice using the mindfulness-based emotional intelligence applications, tools and resources we provide you, which include:
    • leading mindful meetings to support greater self-awareness and compassion
    • hosting wisdom circles
    • participating in a one-hour presentation about mindfulness-based emotional intelligence practices and benefits
    • and much more.
  • Explore how mindfulness-based emotional intelligence applies to your inner life through bi-weekly prompts, journaling and self-assessments.