Skip to content

Bring the power of mindfulness to the changemakers shaping our future! Donate here.

  • Five weeks prior to Session 1, you will receive a prework assignment that consists of reading articles, watching videos, completing a self-assessment, participating in recommended daily practices and following weekly journal prompts. Please budget approximately five hours per week (for a total of 25 hours) to complete this work prior to arriving at Session 1.
  • To make the most of the program, come to Session 1 prepared with a couple of ideas about how you would like to apply the program to your life and with whom you would like to share and introduce these mindfulness-based emotional intelligence practices.