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Check out our Community Toolkit to help you support your workplace and community (and of course yourself :)) which includes resources to:

  • Lead Group Practice Sessions: A set of guided meditations and prompts by topic, and a suggested agenda, so you can offer 30-minute group meditations to cultivate greater resilience and emotional intelligence.
    • Suggested meditations and prompts
    • Sample agenda for virtual meditations session
  • Spread Compassion: A workbook to learn about the benefits, practice, and explore ways to spread compassion throughout your community, as an antidote to empathic distress and a way to meet the suffering occurring in ourselves and our world.
  • Resource Yourself: Tips to support yourself as you support others.