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Welcome to SIYLI’s monthly dyad practice.

Please join us by finding 10 minutes for a one-on-one conversation.

Here’s how:

Each person talks for three minutes. The aim is to share without self-critique. The other person listens mindfully and without commenting. Don’t plan, edit or overthink—stream of consciousness works best here.

End with three minutes of normal conversation to reflect on what emotions arose, what you said and how you said it. That’s it!

April’s dyad prompts:

How would you complete the sentence, “Happiness is…”? What factors contribute to happiness in your life and/or work? What is one small (or big) thing you could do immediately to increase happiness in your life and/or work?