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Welcome to SIYLI’s monthly dyad practice.

Please join us by finding 10 minutes for a one-on-one conversation.

Here’s how:

Each person talks for three minutes. The aim is to share without self-critique. The other person listens mindfully and without commenting.

Don’t plan, edit or overthink—stream of consciousness works best here.

End with three minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.

That’s it!

April dyad prompt:

How can you bring mindfulness and emotional intelligence more fully into the day-to-day flow of your life and work? What helps and what makes it difficult to practice mindfulness consistently?