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Join our monthly dyad practice by finding 10 minutes for a 1:1 conversation.

Here’s how: Each person talks for 3 minutes. The aim is to share without self-critique. The other listens mindfully and without commenting.

Don’t plan, edit or overthink—stream of consciousness works best here.

End with 3 minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.

That’s it!


September dyad prompt:

Complete the phrase, “One time when I felt off-balance, a practice or action that helped me regain my center was….”