A Meditation to Focus Attention
When you’re stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this...
Loving Kindness with Meg Levie (10 min)
Enjoy this 10 minute guided meditation from SIY Certified Teacher Meg Levie:
Loving Kindness with Meg Levie (10 min)
Enjoy this 10 minute guided meditation from SIYLI teacher Meg Levie:
Simply Stopping with Meg Levie (2 min)
Enjoy this 2 minute guided meditation from SIYLI teacher Meg Levie:
Breathing with Meg Levie (6 min)
Enjoy this 6 minute guided meditation from SIYLI teacher Meg Levie:
Being Present with Marc Lesser (10 min)
Enjoy this 10 minute guided meditation from SIYLI cofounder and teacher Marc Lesser:
Just Like Me with Meg Levie (9 min)
Enjoy this 9 minute guided meditation from SIYLI teacher Meg Levie:
Simply Pausing with Marc Lesser (2 min)
Enjoy this 2-minute guided meditation from SIYLI co-founder and teacher Marc Lessor:
Body Scan with Marc Lesser (10 min)
Enjoy this 10 minute guided meditation from SIYLI cofounder and teacher Marc Lesser: