---
title: "Mindful Listening Exercise: SIYLI's September Dyad"
description: Join our monthly dyad practice by finding 10 minutes for a 1:1 conversation. Click for instructions and this month's prompt on finding balance.
image: https://siyli.org/hubfs/Imported_Blog_Media/600-1.png
---

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# September Dyad of the Month

**Join our monthly dyad practice** by finding 10 minutes for a 1:1 conversation.

**Here’s how: **Each person talks for 3 minutes. The aim is to share without self-critique. The other listens mindfully and without commenting.

Don’t plan, edit or overthink—stream of consciousness works best here.

End with 3 minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.

That’s it!

---

**September dyad prompt:**

Complete the phrase, “One time when I felt off-balance, a practice or action that helped me regain my center was….”

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