We are partnering with UCSD Center for Mindfulness to offer SIY in San Diego, CA. Register today!
Join
by finding 10 minutes for a 1:1 conversation.
Each person talks for three minutes. The aim is to share without self-critique. The other person listens mindfully and without commenting.
Don’t plan, edit or overthink—stream of consciousness works best here.
End with three minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.
That’s it!
What will you cultivate and grow in your life and work this year?
