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Join our monthly dyad practice

by finding 10 minutes for a 1:1 conversation.

Here’s how:

Each person talks for 3 minutes. The aim is to share without self-critique. The other listens mindfully and without commenting.

Don’t plan, edit or overthink—stream of consciousness works best here.

End with 3 minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.

That’s it!

November dyad prompt:

Please finish the sentence: Something unexpected for which I feel grateful is…