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Online Series: Building Balance and Connection while Navigating Uncertainty at Work


As we all navigate the uncertainty of our current situation and learn to work entirely online, we need to find ways to maintain focus, balance, and connection. To support you, SIYLI offers a series of free practice sessions to support you in thriving in the face of our immediate challenges.


As we figure out how to move forward, refocus and lead during times of crisis, it’s all the more important that we take time to establish positive mental habits that leave us more effective.

In case you missed it in real time, please check out the sessions from our practice series about sustaining balance and connection during uncertain times. Learn from and practice with SIYLI CEO Rich Fernandez and other SIY Certified Teachers.

Each 30-min session includes a guided practice and resources. Watch them below! And if you'd like more free resources, sign up to receive them monthly.

Session 1: How to Stay Focused During Distraction & Overwhelm

Watch here to learn three practices for focus and self-compassion

Session 2: How to Establish Work-Life Balance Working from Home

In this video, learn practical tools and suggestions for making work-from-home a better experience

Session 3: How to Create Connection in a Virtual Workspace

Check out this video for a few ways to stay engaged with your all-remote team

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