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Interested in a program for your company? Connect with our sister organization, SIY Global

Join our monthly dyad practice

by finding 10 minutes for a one-on-one conversation.

Here’s how:

Each person talks for three minutes. The aim is to share without self-critique. The other person listens mindfully and without commenting.

Don’t plan, edit or overthink—stream of consciousness works best here.

End with three minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.

That’s it!

March dyad prompt:

How could your mindfulness practice involve—and benefit—others?