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Interested in a program for your company? Connect with our sister organization, SIY Global

Welcome to SIYLI’s monthly dyad practice.

Please join us by finding 10 minutes for a one-on-one conversation.

Here’s how:

Each person talks for three minutes. The aim is to share without self-critique. The other person listens mindfully and without commenting. Don’t plan, edit or overthink—stream of consciousness works best here.

End with three minutes of normal conversation to reflect on what emotions arose, what you said and how you said it. That’s it!

July dyad prompt:

How can your mindfulness practice help you become aware of what is true and good in work and life at present? How might awareness of the present lead to a flourishing future for you?