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Interested in a program for your company? Connect with our sister organization, SIY Global

Join our monthly dyad practice

by finding 10 minutes for a 1:1 conversation.

Here’s how:

Each person talks for three minutes. The aim is to share without self-critique. The other person listens mindfully and without commenting.

Don’t plan, edit or overthink—stream of consciousness works best here.

End with three minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.

That’s it!

January dyad prompt:

What will you cultivate and grow in your life and work this year?