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Disney 8-Week Challenge: Week 0 

The Journey Continues...

Next Monday, you will begin the 8-Week Challenge, which is designed to give you the tools and structure that will enable you to build a regular mindfulness practice. The 2-day program that you just completed is just the beginning of the journey - the real learning comes from applying the content and establishing a habit of mindfulness practice so that it becomes a natural part of how you engage with the world day-to-day.

Over the next 4 days, we'll provide a short, daily guided meditation (or "Dedicated Practice") to help you start getting used to practicing each day. Then, starting on Monday, we'll begin the full 8-week experience with dedicated and integrated practices, plus reflection and journaling questions.

All you need to do is to check in each day and practice. Some days we'll provide a specific practice to try, other days you'll be able to choose which practice feels right for you that day.

If you miss a day or two, that's okay, just pick up on the current day for the program and keep going. You can always go back and try out the practices you missed whenever you like!

Below are the practices for Week 0, Enjoy!

Day 1  -  Day 2  -  Day 3  -  Day 4

Week 0 - Day 1 

Dedicated Practice: Simply Stopping

Week 0 - Day 2

Dedicated Practice: Three Mindful Breaths 

Week 0 - Day 3

Dedicated Practice: Simply Pausing 

Week 0 - Day 4

Dedicated Practice: Gratitude