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SIY Alumni Toolkit

Congratulations on completing the SIY 2-day program and 28-Day Challenge!

To continue your individual practice, we invite you to continue using any of the guided meditations and integrated practices from the 28-Day Challenge:


Week 1   -   Week 2   -   Week 3   -   Week 4

If you want to extend your practice by sharing mindfulness practices with others, please check out these resources that we covered in your Capstone Webinar:

Mindful Meetings

How to Lead a Mindfulness Practice Group

SIY Book Club

SIY Alumni Presentation