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Pause and Practice

Thank You For Your Interest in Pause & Practice

Pause & Practice is a half-hour, free session of practice, open to anyone anywhere, every first Thursday of the month at 9am Pacific time. Please join us by registering below!

In the meantime, please visit SIYLI's Resources section where you'll find Guided Meditations by our global community of SIY teachers. We wish you a nourishing year and look forward to seeing you at practice & practice soon!

What Is Meditation?

Meditation is a practice of cultivating greater attention and awareness by focusing the mind. It is accessible to everyone. There are countless meditation techniques and each Pause & Practice teacher offers their own unique style of practice.


Who Is SIYLI's Global Community?

Our community is a global network of individuals and organizations integrating mindfulness and emotional intelligence into their everyday lives. From Fortune 500 CEOs to non-profit leaders, our diverse community spans over 50 countries and all seven continents.