Pause and Practice
Thank You For Your Interest in Pause & Practice
Pause & Practice is a half-hour, free session of practice, open to anyone anywhere, every first Thursday of the month at 9am Pacific time. Please join us by registering below!
What Is Meditation?
Meditation is a practice of cultivating greater attention and awareness by focusing the mind. It is accessible to everyone. There are countless meditation techniques and each Pause & Practice teacher offers their own unique style of practice.
Who Is SIYLI's Global Community?
Our community is a global network of individuals and organizations integrating mindfulness and emotional intelligence into their everyday lives. From Fortune 500 CEOs to non-profit leaders, our diverse community spans over 50 countries and all seven continents.