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Pause and Practice

Join our Free Community Meditation

Join us on the second Thursday of each month for 30-minutes of practice and connection with our global community. Held by a Search Inside Yourself teacher, you'll experience a guided meditation, personal reflection, and group connection.

What Is Meditation?

Meditation is a practice of cultivating greater attention and awareness by focusing the mind. It is accessible to everyone. There are countless meditation techniques and each Pause & Practice teacher offers their own unique style of practice.

Who Is SIYLI's Global Community?

Our community is a global network of individuals and organizations integrating mindfulness and emotional intelligence into their everyday lives. From Fortune 500 CEOs to non-profit leaders, our diverse community spans over 50 countries and all seven continents.

Upcoming Sessions