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Session 1

This is an in-person 5-day session that is deeply experiential. The training focuses on our seven principles, the SIY experience and skills, depth of mindfulness practice, all the while conveying what it means to embody the SIY teacher role.

The SIY story arc

  • How to lead meditations
  • The role of science
  • The role of story
  • How to hold space and answer questions

The session helps you to understand the overall structure and flow of the SIY program and sets you up for success during the interim period before Session 2.