Thank you for downloading SIYLI's Toolkit for Supporting your Community!
Please use the links (in red) below to access the toolkit resources:
- Lead Group Practice Sessions: A set of guided meditations and prompts by topic, and a suggested agenda, so you can offer 30-minute group meditations to cultivate greater resilience and emotional intelligence.
- Spread Compassion Workbook: Learn about the benefits, practice, and explore ways to spread compassion throughout your community, as an antidote to empathic distress and a way to meet the suffering occurring in ourselves and our world.
- Resource Yourself: Tips to support yourself as you support others.
Please share these resources widely! This toolkit is free for all, we believe that these are skills everyone can benefit from, and that together we can build towards a more resilient and compassionate world.