Stacy Di Gregorio

Hi, I’m Stacy Di Gregorio, founder of Lotus Heart llc.

I’m a Chicago transplant who sold her yoga studio and traded in snow for sunshine in Tampa, Florida. For over 20 years, I’ve been enjoying the benefits of practicing yoga, and I’ve been meditating for 10 years total. I have an incredible passion and a whole lot of heart for yoga and meditation – and I’m thrilled to share it with all of you!

Over the past 7 years, I’ve had the pleasure of teaching the Tampa Bay Buccaneers, and now teach private yoga and meditation classes for teams, businesses, and the completely-regular non-athlete. I teach an 8-week Mindfulness-Based Stress Reduction (MBSR) program, and I am excited to be a certified SIY teacher!

In my free time, I love to hang out with my husband and 2 crazy dogs. We’re empty-nesters, so spend time with my kids when we get the chance! I love to discover new music, draw, kayak, go to the beach, cook for friends, and travel the globe.