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Search Inside Yourself


Originally developed at Google, Search Inside Yourself teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential at work and in life.

Search Inside Yourself is taught both online and in-person in over 50 countries through our open enrollment programs for individuals and within organizations.

Program Overview

Search Inside Yourself takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence. The program provides practical tools that can be applied immediately in life or at work. We start with a foundation of mindfulness, and build the core emotional intelligence domains that lead to outstanding leadership:


Program Structure

SIY starts with a highly interactive live (online or in-person) training followed by a four-week online journey. It is highly interactive, including experiential exercises, dyads, group conversations, attention-training practices and writing activities.


Live Training

(12-16 hours total)

Live online or in-person sessions, delivered in modules.


Virtual Practice

(28 days)

Weekly exercises and resources delivered by email.


Capstone Webinar

(1 hour)

Reconnect with Search Inside Yourself alumni to review and set a plan for continuation.

Program Benefits

Search Inside Yourself has been described as "life changing." It allows for deep transformations through accessible and practical content. The tools, practices, resources and exercises you'll learn in the Search Inside Yourself program will help to:


Experience greater overall well-being.


Develop greater self-awareness and emotion regulation.


Build resilience in the face of challenges.


Develop empathy and communicate more effectively.


Manage stress.


Increase focus and attention.

Feedback from over 6,100 SIY participants shows strong and positive results:

Felt a better ability to reduce stress after the program (vs. 46% before the training).
Reported being able to bounce back from an emotionally challenging situation (vs. 43% before the program)
Noticed an ability to increase focus and return to the present moment (vs. 51% before the program)

Data from over 1,500 Search Inside Yourself global program participants demonstrates the positive impact the program has across multiple dimensions. Download our impact report

Who is Search Inside Yourself for?

For Organizations: We partner with companies to bring Search Inside Yourself to their employees, including SAP, Deloitte, Hyatt and many more. Organizations across industries and geographies choose Search Inside Yourself due to its highly practical and scientifically proven methods to improve overall emotional intelligence, well-being, resilience and personal and organizational leadership.

For Individuals: Individuals and small groups attend Search Inside Yourself for many reasons, including professional development, personal growth and exploring bringing the program to their organization. Not only do participants learn new skills and practical tools, many enjoy connecting with other attendees and becoming part of a large, global community.

For Communities & Partners: We work with partners, organizations, universities and global entities that bring Search Inside Yourself to communities in need, underrepresented groups, government employees or the non-profit sector.

Our Faculty

We have world class teachers around the globe who have undergone a rigorous training and bring their rich experience and expertise in mindfulness, psychology, business leadership and many other areas. For large-scale implementation we provide consulting, assessments, train-the-trainer and many other programs. Meet our teachers.


What program participants have to say about their experience:

Practical and inspiring program with easy-to-use tools and ideas. Through the process, I gained useful insights and awareness that surprised, amazed and moved me. 

Jenny Fisher
Allen-Fisher P/L

It was a 5 star experience, thank you for letting us feel so connected even though we were virtually together.

Program Participant

If you are looking for a virtual delivery program that will raise the bar in leadership and emotional intelligence for your people, I can't recommend the online SIY program enough!

Senior Director of Culture and Engagement, Fortune 500 Company

 The feeling of space and connection, intimacy and individually being seen was amazing. The technical implementation was stellar.

Program Participant

Search Inside Yourself is approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending SIY!


Get in touch

Interested in bringing Search Inside Yourself to your organization? Fill out the form below to receive more information or speak with a Client Advisor.

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