Guided Meditation: Body Scan
Enjoy this seventeen-minute guided meditation with Brandon Rennels.
Guided Meditation: Finding Inner-Calm
Enjoy this seven minute guided meditation with Lindsey Kugel.
Guided Meditation: Facing What’s Here With Compassion
Enjoy this 5 minute guided meditation with Steph Stern.
Guided Meditation: Loving Kindness For Your Commute
Enjoy this 6 minute guided meditation with Steph Stern. After your practice, we invite you to read her article “A Practice for the Common...
A Meditation to Focus Attention
When you’re stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this...
Loving Kindness with Meg Levie (10 min)
Enjoy this 10 minute guided meditation from SIY Certified Teacher Meg Levie:
Loving Kindness with Meg Levie (10 min)
Enjoy this 10 minute guided meditation from SIYLI teacher Meg Levie:
Simply Stopping with Meg Levie (2 min)
Enjoy this 2 minute guided meditation from SIYLI teacher Meg Levie:
Breathing with Meg Levie (6 min)
Enjoy this 6 minute guided meditation from SIYLI teacher Meg Levie:
Being Present with Marc Lesser (10 min)
Enjoy this 10 minute guided meditation from SIYLI cofounder and teacher Marc Lesser: