How to Reduce Stress With Mindfulness
Over 73 percent of the American workforce experiences stress that causes psychological or physical symptoms. Forty-eight percent feel that...
5 Ways Mindfulness Improves Leadership
1. Improve Your Intuition. There’s a reason intuition is called a “gut feeling.” Intuition is felt in the body long before a corresponding...
Three Ways to Get the Most Out of Your Day
Often in our modern society, it’s easy to feel as though life and work is speeding by. We have high speed internet, phones that serve as a...
Be Confident, Question Everything: Marc Lesser Talks the Power of Paradox
In his last book, Less, SIYLI co-founder, former CEO and Emeritus Board Member Marc Lesser discussed how a focused mind can make you a more...
Two Ways to Change Your Mind
The most powerful leadership tool you have is your mind, so it pays to develop good mental habits. Projecting positivity is an excellent...
Be an Effective Leader
In business, it’s common to assume that being an effective boss means being an exacting taskmaster. But we know that the best leaders are...
Job Skill Essentials
John Donne said, “No man is an island.” We agree. Offices should not be an environment where employees feel isolated. The best offices...
SIYLI Profile: Lindsay Van Driel
We know that mindful practices can change not only your life, but also your job, and eventually the world. We’re going to profile mindful...
Overcome Office Setbacks
We all want the superlative review, but what should you do if a monthly evaluation is below your expectations.? It can be jarring to...
The Best Version of Yourself
Many of us were raised in a culture of instant gratification. Our food is fast; our entertainment is an instant download away; and we...